In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 602 kJ of Energy (joule).

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.

Water	71.12 g	71.12	g
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	602 kJ	602	kJ
Protein	17.97 g	17.97	g
Total lipid (fat)	7.46 g	7.46	g
Ash	3.57 g	3.57	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	207 mg	207	mg
Potassium, K	334 mg	334	mg
Sodium, Na	1276 mg	1276	mg
Zinc, Zn	1.84 mg	1.84	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.024 mg	0.024	mg
Selenium, Se	22.1 µg	22.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.879 mg	0.879	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	4.585 mg	4.585	mg
Pantothenic acid	0.458 mg	0.458	mg
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	68.7 mg	68.7	mg
Betaine	4.5 mg	4.5	mg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.45 g	2.45	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
16:0 hexadecanoic, palmitic fatty acid	1.6 g	1.6	g
18:0 octadecanoic, stearic fatty acid	0.76 g	0.76	g
Fatty acids, total monounsaturated	3.57 g	3.57	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.29 g	0.29	g
18:1 undifferentiated	3.28 g	3.28	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.76 g	0.76	g
18:2 undifferentiated	0.68 g	0.68	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	38 mg	38	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.204 g	0.204	g
Threonine	0.802 g	0.802	g
Isoleucine	0.773 g	0.773	g
Leucine	1.397 g	1.397	g
Lysine	1.543 g	1.543	g
Methionine	0.468 g	0.468	g
Cystine	0.212 g	0.212	g
Phenylalanine	0.693 g	0.693	g
Tyrosine	0.589 g	0.589	g
Valine	0.805 g	0.805	g
Arginine	1.112 g	1.112	g
Histidine	0.71 g	0.71	g
Alanine	1.026 g	1.026	g
Aspartic acid	1.658 g	1.658	g
Glutamic acid	2.653 g	2.653	g
Glycine	0.879 g	0.879	g
Proline	0.764 g	0.764	g
Serine	0.698 g	0.698	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated